The Competition Conditioning & Training (CCT) Program is for experienced competitive swimmers and designed to help athletes to improve their endurance, strength, and swimming/racing technique.  This is a lap swimming program, with challenging workouts that should approach 2,000-3,000 meters (80-120 lengths of the pool) in each session.

See registration links for days and times.

 High School Prep is offered September-October & April-May. No summer sessions are available.

Register for HSP - Morning Session

Register for HSP - Afternoon Session

The Adult Training (AT) Program is for experienced swimmers and designed to help athletes to improve their endurance, strength, and swimming technique.  There will be a significant amount of swimming each session, with each workout including at least 2,250 meters, with many workouts exceeding 3,000 meters.  The workouts will be intense and challenging.

 Adult Training is offered throughout the year.  See the registration link for session dates and times.

Register For Adult Training

Classes offered throughout the year:

• September through May at the Potomac Club Indoor Pool
  
• June & July at the Potomac Club Indoor Pool & the Coton Club Outdoor Pool